Mental Health Helpline for Wales

Community Advice & Listening

Freephone: 0800 132 737

Text: 81066

NHS Direct Wales is a health advice and information service available 24 hours a day

Telephone: 0845 46 47

Wales Drug and Alcohol Helpline

Freephone: 0808 8082234

Text DAN to: 81066

Samaritans is a helpline service which is available 24/7 and is about working with people to create a safe space where they can talk about what is happening

Freephone: 116 12

email: jo@samaritans.org