Men's Mental Health

Men's Mental Health | MHM Wales

Breaking the Silence on Men's Mental Health

Welcome to MHM Wales' dedicated page for men’s mental health. We are committed to addressing the stigma surrounding men’s mental health and providing accessible, supportive services where men can feel understood and empowered to take positive steps forward.  

The Reality of Men's Mental Health 

The statistics speak volumes:  

74.1% of suicides in England and Wales are among men ([ONS, 2023]

Men are nearly three times more likely than women to develop alcohol dependent (Men’s Health Forum, 2023) 

These figures highlight the critical need for tailored support and understanding to help men overcome the unique barriers they face.  

How We Can Help  

At MHM Wales, we offer a wide range of services designed to meet men’s mental health needs:  

Wellbeing Hubs

 Our Wellbeing Hubs in Bridgend provide welcoming spaces for men to connect, learn new skills, and access mental health support. These hubs host drop-in sessions, peer support activities, and workshops aimed at empowering individuals to build confidence and resilience.  

Out-of-Hours Wellbeing Retreat (Professional Referral Only)  

Situated in Bridgend, our out-of-hours wellbeing retreat offers a safe and peaceful environment for men to decompress and focus on their mental health. This service, accessible by professional referral only, is ideal for those needing targeted, short-term support outside typical service hours.  

Guitars for Veterans  

Music has a unique ability to heal. Our Guitars for Veterans programme provides ex-service personnel with the opportunity to learn guitar in a supportive group setting. This initiative encourages creativity, connection, and emotional expression, helping participants manage stress and build confidence.  

Walking Groups 

Join our walking groups to experience the benefits of physical activity and fresh air while connecting with others in a relaxed and stigma-free environment.  

Talking Connections Counselling

Our Talking Connections service provides professional counselling tailored to men’s specific mental health needs. We offer a confidential space to explore emotions, develop coping strategies, and work towards long-term well-being.  

Workshops and Events 

Our workshops and events bring men together to discuss mental health openly, build support networks, and learn practical tools for improving their overall well-being.  

Upcoming Event: Men's Mental Wellbeing Workshop Series  

Dates: February 2025  

We’re hosting a three-part workshop series designed to address the unique challenges of men’s mental health:  

Men and Mental Wellbeing  

   Explore practical strategies for daily mental health and build a fulfilling routine.  

Masculinities and Seeking Support 

   Understand how societal pressures influence mental health and discover how to create supportive relationships.  

Building Supportive Communities

   Develop the skills needed to create empathetic, inclusive spaces where everyone can feel supported.  

[Register Here](https://www.mhmwales.org.uk/our-events)  

Stand Tall: A Movement for Men’s Mental Health  

We’re proud to support the *Stand Tall* initiative, led by Sam in collaboration with MHM Wales and other charities. This song inspires resilience and encourages men to seek the support they need.  

By purchasing *Stand Tall* or sharing its message, you will help raise funds for our mental health services. Every penny goes directly toward supporting men in need across Wales.  

Learn more: [Stand Tall Initiative](https://www.mhmwales.org.uk/stand-tall).  

How You Can Make a Difference  

Start a Conversation Asking “How are you really doing?” can be a powerful step.  

Challenge Stigma Speak openly about mental health and encourage others to do the same.  

Share Resource: Let others know about MHM Wales’ services, including our Wellbeing Hubs and counselling options.  

Donate Your contributions help us continue offering life-changing support. 

Resources and Support

For further support, visit these trusted resources:  

- [Men’s Health Forum](https://www.menshealthforum.org.uk/)  

- [Mind](https://www.mind.org.uk/)  

Contact Us 

If you or someone you know needs help, we’re here for you.  

- 01656 651450 

- wellbeing@mhmwales.org

Together, we can break the silence and create a world where men feel empowered to seek the support they deserve.