Training

MHM Wales offers a number of bespoke training courses available.

Our qualified trainer can offer the following courses:

Mental Health First aid for Adults
Anxiety & Depression
Self Harm
Mental Health Awareness

For more information, please contact us on training@mhmwales.org or 01656 767045.

'Men's Wellbeing Workshops'

- Tuesdays, 13th, 20th, 27th of February 2025 -

- 11:00am to 1:00pm -

'A space to discuss your mental wellbeing and pick up tools to support yourself and the boys'

Delivered by Beyond Equality, a high profile leader in the UK in giving men the opportunity to rethink masculinities in ways that are positive for them and others:

Men and Mental Wellbeing
Masculinities and Seeking Support
Men and Building Supportive Communities.

For more information, please contact us on

Email: community@mhmwales.org or Telephone: 01656 767045/651450.

Click Here - For Additional Course Information

'Emotional Intelligence'

- Tuesdays, 21st & 28th of January and

February 4th & 11th 2025 -

- 10:00am to 12:30pm -

'The ability to understand and manage your own emotions and those of the people around you'

This agored Cymru course will help you:

Understand emotions and their effects on yourself and others
Know what is meant by emtional intelligence and ehy it is important for health and wellbeing
Improve your own emotional intelligence

For more information, please contact us on

Email: community@mhmwales.org or Telephone: 01656 767045/651450.

- Click above poster to download -

Adult Mental Health First Aid (MHFA)

This two-day course qualifies delegates as adult mental health first aiders. Delegates will get a deep understanding of what mental health is and what factors can affect wellbeing. The course teaches delegates practical skills to spot the signs of mental illness and gives them the confidence to step in and support a person who needs assistance.

This MHFA (Wales) course is a national training programme for Wales which is licensed and developed by Mental Health First Aid Wales.

Who is it for:

Attendees of the course should be aged over 18. This course is suitable for those who want to gain the necessary skills to have a non-judgemental conversation, recognise the signs and symptoms of common mental health issues in adults and effectively guide a person towards the right support.

What you will learn:

Why Mental Health First Aid?
What is depression?
What is mental health?
Impact of mental health issues
Stigma and discrimination
The Mental Health First Aid action plan
Symptoms of depression
Rick factors for depression
Suicide figures
Substance use
First aid to assist a suicidal crisis
Non-judgmental listening skills
First aid for depression
Treatment and resources for depression
Self-care
What is an anxiety disorder?
First aid for anxiety disorders
Crisis first aid after a traumatic event
Alcohol, drugs and anxiety disorders
Treatment and resources for anxiety disorders
Non suicidal self-injury
What is a psychosis?
Risk factors for psychosis
Alcohol, drugs and psychosis
Schizophrenia
Treatment and resources for psychosis
Bipolar disorder
Warning signs of developing psychosis
Crisis first aid for acute psychosis
Recovery and building resources
Action planning for using MHFA

Assessment:

This course is not assessed.

Certification:

All delegates will be issued with a Adult Mental Health First Aid certificate awarded by Mental Health First Aid Wales. The certificate is valid for 3 years.

Please contact training@mhmwales.org or 01656 767045

Please visit Mental Health First Aid Wales for more information by clicking on the above logo

Training

Click Here - For Additional Course Information

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Mental Health Matters Wales

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