Workshop 1: Men and Mental Wellbeing

What does men’s mental wellbeing mean to you?

This workshop opens the floor for honest conversations about how we understand and approach our own mental wellbeing. We’ll look at the influence of gender on our experiences, uncover what works (and what doesn’t) in our own mental health routines, and explore how we can go beyond survival to really thrive.

Here’s what we’ll cover:

• Self-reflection on Everyday Wellbeing
• Consider how daily wellness practices fit into your life and explore new approaches to looking after yourself.
• Surviving to Thriving
• Shift your focus from simply managing to actively creating a fulfilling and balanced life.
• Individual and Collective Wellbeing
• Discover the benefits of combining personal self-care with supportive, community-based approaches.

Workshop 2: Masculinities and Seeking Support

How does masculinity affect our approach to seeking help?

In this session, we’ll delve into the impact of masculinity on the way we ask for and offer support. We’ll discuss how societal expectations shape our relationship with mental health and learn strategies for building stronger networks where men feel comfortable being open and honest.

Highlights include:

• Building Support Networks
• Explore ways to create a close network of friends and allies who encourage self-care and openness.
• Overcoming Barriers to Asking for Help Look at what makes reaching out so difficult and find practical steps to make it easier.
• Dropping the Mask
• Reflect on the 'armour' we wear to protect ourselves and consider how lowering it can lead to greater wellbeing.

Workshop 3: Men and Building Supportive Communities

How can we create communities that support everyone?

Our final workshop takes a broader view, looking at how we can move from individual conversations to creating a community-wide culture of support. We’ll explore barriers to support, empathy-building, and how to actively create spaces where mental wellbeing is embraced by all.

What to expect:

• Active Listening Practice
• Develop listening skills that allow others to feel truly heard, a vital skill in any supportive community.
• Building Empathy and Understanding Barriers
• Recognise the unique challenges others may face and learn how to be a more supportive ally.
• Shaping Inclusive Spaces
• Reflect on how you can help build supportive spaces where everyone feels they belong.